Slymeat
Move on, nothing to see.
I intentionally left out any mention of exercise as it has little to do with the subject matter of the post I was replying to regarding the Food Revolution video.You left out Mankind's increasingly sedentary lifestyle
We are hunter/gatherers by nature, over 90% of what people "gather " in supermarkets is utter garbage.
If you couldn't hunt it down directly, pick it off of a tree, or dig it out of the ground, people shouldn't be eating it really..
The rest is manufactured, purely for profit.
I once read a "horror" comic, as a kid, which showed a future of obese humans, in chairs, with tubes going into them, locked into an alternative reality (by their own choice) with video screen helmets.
I read this comic book, over 30 years ago!
How far off, are some from this future, with the Metaverse?
Shorting action and positions, will be interesting, as they come out over the next few days..
Don't look at the share price, if it's upsetting, ladies and gentlemen
Exercise, in and of itself, does not make you lose weight. Changing your lifestyle DOES! And that starts with forgetting the lies you have been force-fed regarding diet.
I encourage an active lifestyle. Being active keeps you healthy and makes you feel better. But even vigorous exercise will not make up for a bad diet.
That a sedentary lifestyle causes obesity is a common misconception and is also completely misguided. Exercise does next to nothing to keep you slim. It has an immense impact on your fitness and physical well being but does next to nothing for weight control.
I watched a documentary on TV, only last week, that studied a hunter-gatherer tribe in Africa. They started with the hypothesis that these people were super active and must burn more calories than the average couch potatoe. The males averaged something like 20km on foot each day. Long term tracking of just about everything to do with the diet and body chemistry, showed they burned no more calories, and actually averaged less than the average western couch potatoe. Their bodies had simply adapted to their way of life, and that way of life didn't result in storing body fat.
The following link is to a related article (not the documentary that was on TVāI don't remember it's title so can't look it up)
The Exercise Paradox
Simply stated, the human body is very efficient and will attempt to reach homeostasis whenever possible. The body's metabolism will speed up or slow down to adapt to differences in the equation of energy needs vs energy consumed, and when excess is consumed, it will simply store that excess as fat.
I had originally penned many more lines of text but deleted them as this discussion is off topic.